how to prevent your kids from becoming OVERWEIGHT OR OBESE!

  • Over 30% of youths are overweight or obese
  • Kids between 12 to 17 spend nearly 7 hours a day on TV, Video games, and computer
  • Most kids do not engage in vigorous physical activity
  • Most kids don’t know how to perform a proper pushup

The best way to decrease overweight and obesity is:

PREVENTION

KIDS FITNESS PROGRAM

Our youth strength training and conditioning program primary objectives are improving the overall strength and endurance of our youths while utilizing proper form and technique.

We focus on broad-based, balanced muscle development, and then move into comprehensive strength-training utilizing proper form and technique.  We focus on safety.

In addition, our program:

– create productive protocols for warming up and cooling down;

– implements procedures for enhancing joint flexibility;

– Implement proper resistance exercises using body weight resistance, plyometric movements, weight stack machines, free weights, medicine balls, and elastic bands.

The youth program safely develops a strong musculoskeletal system, coordination, improved flexibility; speed, strength, and endurance that can help youths improve their health and fitness while withstanding the rigors of sports participation.  Most importantly, our kid’s program is designed to prevent a sedentary lifestyle and prevent youths from becoming overweight.

We also offer nutritional advice for weight loss.

PARTICIPANTS


The age-range for the kid’s fitness program is 12 to 17.  Students will be from elementary to high school.  We train boys and girls based on age-range.

For more information on the various kid’s fitness programs we offer,
Contact us immediately.

FILL OUT THE APPLICATION FORM

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