6. Corporate Wellness

We can get your employees and staff in shape.  What a great way to learn to work together.  I will lead all classes and create team workouts. Whether you want a one-time seminar on exercise, regular group classes or group discount for personal training services, we can help you design a program that will engage your team and help build a company culture that is healthy, happy, and collaborative.

Choose from energetic kickboxing classes, Ab classes, or strength classes!

There are five main benefits of establishing a culture of fitness in your company.

  • Fitness Lowers Healthcare Costs.Healthy employees cost less than unhealthy employees.
  • Less Absenteeism.
  • Fitness Creates Less Stress.
  • Fitness Encourages Better Work Performance.
  • Fitness Fosters Teamwork.

Life-Style Change

Our program works because we incorporate a series of healthy habits into the approach that we know will help you reach your optimal weight. Over time, these healthy habits become second nature, helping your mind and body work together, to work for you, and help you build a bigger life. 

Nutritional Meals

Our delicious nutrient dense fuelings are scientifically designed to help you achieve a healthy weight. Depending on where you are in your journey, you’ll follow one of our specifically tailored and proven plans – used and recommended by over 20,000 doctors since 1980.

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